Month 5 | Jen Curtis Academy

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Complete Postpartum Programme

Start here!

Welcome + Success Path (4:44)
Guided Tour and How to use this Programme (5:17)
Equipment (5:18)
Workout Tracker (4:32)

Gift a month of the CPP

Give the CPP to a friend for the first month for FREE!

Core - Build a Strong Core.

Introduction and how we're going to strengthen your core! (3:49)
Core Assessment (6:43)
CORE Level 1 (39:44)
CORE Level 2 (45:46)
CORE Level 3 (60:12)
CORE Level 4 (52:03)
CORE Level 5 (49:00)

Mobility - move better, feel better.

What is Mobility? (8:31)
MOBILITY Level 1 (45:41)
MOBILITY Level 2 (54:23)
MOBILITY Level 3 (55:48)
MOBILITY Level 4 - almost there... (37:31)

Strength - Bulletproof Your Body

Introduction to Strength Training (6:49)
STRENGTH Level 1 (56:32)
STRENGTH Level 2 (63:30)
STRENGTH Level 3 (57:11)
STRENGTH Level 4 (66:31)
I've completed this section - what's next? (7:26)

Level 0 or Level "hit by a bus" - do this if you can't get up and down from the floor with ease

What is level 0? (6:15)
Routine - Workouts A-D (5-10 mins each) (33:49)
Getting up and down off the floor (7:00)
Wrist care - NEW! (23:35)

Learn about your Postpartum Body

How to use this section (4:24)

Back Pain

About Back Pain (6:51)
BACK PAIN SOS - If your back is hurting, do this [practical exercise]

Pelvic Floor & Recovering from a Vaginal Birth

What you need to know (3:59)
Safeguarding your pelvic floor (10:49)
Basic Breathing Tutorial (10:18)
Breathing Technique for a weak pelvic floor (10:53)
How to do a Pelvic Floor Contraction
Pelvic Organ Prolapse (POP) - Strategies for Exercise (12:32)

C-Section Recovery

4 Things to help you recover post c-section (4:40)
1. Breathing Technique for C-section (18:05)
2. Gentle movement (6:43)
3. C-section Scar Tissue Massage (12:01)
4. Strengthening your abdominal muscles (5:52)
Bonus: Nutrition (8:31)

Diastasis Recti

Assessment of your DR (10:52)
What is Diastasis Recti? (5:56)
How to Fix DR (5:01)
Is there anything I can't do? (3:55)
Basic Breathing Tutorial (10:18)
Breathing Technique for DR (9:10)

20-minute Mobility and Strength (do this before you transition onto the Intermediate Programme)

Introduction
Week 1 (62:36)
Week 2 (66:22)
Week 3 (60:51)

Intermediate HOME Programme - NEW!

Introduction (17:11)
Month 1 (5:52)
Month 2 (6:50)
Month 3 (9:20)
Month 4 (7:15)
Month 5 (6:43)
Month 6 (14:31)

Fat-Loss Course (That Sucks a bit Less)

Introduction (please don't skip this bit) (30:11)
The BIG Rocks: Calculating MAINTENANCE calories and a Calorie Deficit (36:06)
Postpartum Stuff - Calories and Breastfeeding
Q&A #1: Your biggest questions
Q&A #2: Hormones, calorie counting, clean vs processed food, breakfast and more.
Q&A #3: Exercise and Fat-Loss
Q&A #4: Meal timing and frequency
Q&A #5: Recalculating Calories
Q&A #6: Getting Started (again)
Q&A #7: AUTOMATE
Workbook - create your own simple meal plan
Q&A #8: What should I eat before and after exercise?

Additional Resources

Disclaimer
Workbook

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Month 5

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