Start here!
Gift a month of the CPP
Core - Build a Strong Core.
Mobility - move better, feel better.
Strength - Bulletproof Your Body
Level 0 or Level "hit by a bus" - do this if you can't get up and down from the floor with ease
Learn about your Postpartum Body
Back Pain
Pelvic Floor & Recovering from a Vaginal Birth
C-Section Recovery
Diastasis Recti
20-minute Mobility and Strength (do this before you transition onto the Intermediate Programme)
Intermediate HOME Programme - NEW!
Fat-Loss Course (That Sucks a bit Less)
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Introduction (please don't skip this bit) (30:11)
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The BIG Rocks: Calculating MAINTENANCE calories and a Calorie Deficit (36:06)
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Postpartum Stuff - Calories and Breastfeeding
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Q&A #1: Your biggest questions
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Q&A #2: Hormones, calorie counting, clean vs processed food, breakfast and more.
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Q&A #3: Exercise and Fat-Loss
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Q&A #4: Meal timing and frequency
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Q&A #5: Recalculating Calories
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Q&A #6: Getting Started (again)
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Q&A #7: AUTOMATE
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Workbook - create your own simple meal plan
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Q&A #8: What should I eat before and after exercise?
Additional Resources
