This breathing technique is helpful for weak pelvic floors.

It builds on what we learned in the Basic Breathing Tutorial, which we will review before adding an extra layer of complexity: A pelvic tilt.

The aim is to keep the tummy and the diaphragm relaxed as we exhale and tilt our pelvis backwards.

If you want to dive right in, the tutorial starts at 1:10

Follow along with this tutorial, then mark the "lesson" as done and move on to the "How to do a Pelvic Floor Contraction" lesson.