Strong Pregnancy

Strength, Conditioning, Mobility & Core specifically designed for each month of pregnancy. Stay safe and get results.

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Take a look inside the programme!

Check out this guided tour of the programme to show you exactly what's in store for you in Strong Pregnancy!

What's included in my membership?

Whether you sign up for the monthly membership, or one-time payment, you'll get access to:

Month-by-month Strength, Mobility, Core and Conditioning (Aerobic workouts)

Strong Pregnancy includes 4 different types of workouts, all contributing to your health and fitness in different ways:

  • Strength workouts to keep you strong, maintain muscle mass and bone density and cope with the physical demands of pregnancy (like carrying a big ol’ belly out in front of you) (around 30 mins each)
  • Mobility workouts to maintain flexibility and stay mobile (around 15 mins each)
  • Core workouts that keep your tummy muscles and pelvic floor strong AND supple (10-15 mins each)
  • Aerobic (conditioning) workouts to keep your cardiovascular fitness top-notch (8-10 mins each)

The workouts vary month by month to adapt to your current stage of pregnancy.

A "Core Basics" Course

To teach you everything you need to know about safeguarding your core and pelvic floor during your pregnancy. You can sign up for this part of the course for FREE here

A Private Members’ Support Group

Where you can get support directly from me - I answer all your questions personally and make short videos every week to answer all questions. You can get to know other members and be part of a community of women who are all working towards feeling amazing during their pregnancies!

Complete Onboarding Programme

When you join the course, you get a series of emails telling you EXACTLY what to do and how to get started. You can of course reach out directly to me any time and I will help you with anything you need.

Educational Videos:

There are short and concise Educational videos throughout the programme answering all your biggest questions and concerns about pregnancy fitness and even delving into the physiology and anatomy of the changes.

Variety of Movement

I am a BIG fan of keeping you doing as much as you can, for as long as you can. Of course, pregnancy requires us to MODIFY many movements as we progress from month to month, BUT we want to keep you doing as much as you can for as long as you can.

We can almost always modify movements to ensure they are safe for your particular stage of pregnancy, and any issues you may be experiencing.

Troubleshooting section

Where I'll give you information about modifying your workouts when you have specific issues like symphysiolysis, back pain or pelvic organ prolapse.

Your Instructor

Jen Curtis
Jen Curtis

Jen Curtis is a pre- and postnatal fitness specialist and founder of Jen Curtis Fitness Consulting.

She works exclusively with mums, helping them heal after birth from pelvic floor dysfunction and diastasis recti.

She is passionate about helping women ease back into exercise, and educating women on how to stay fit and healthy during pregnancy and after having a baby.

In particular, she aims to help women navigate the overwhelming amount of conflicting information that exists online. She aims to simplify and educate women about their bodies so that they can make the best decisions for them

Course Curriculum

  What's next?
Available in days
days after you enroll

The programme is for anyone who:

  1. Wants to stay fit and strong during her pregnancy
  2. Wants to do REAL workouts… but isn’t sure what to do
  3. Feels like most prenatal classes and workouts aren’t really doing anything
  4. Cares about SAFE workouts (for baby AND for mum)
  5. Cares about being as healthy as you can be - both for you and for your baby
  6. Is healing any problems like diastasis recti or pelvic floor dysfunction from a previous pregnancy

It’s NOT for you if:

  1. You want to wave your arms around on a fitball and pretend you’re doing “exercise” :) - sorry, there are lots of other programmes for that!
  2. Are not willing to modify ANYTHING about your training programme - we’re all about the middle ground here…

Frequently Asked Questions

When does the course start and finish?
The course provides workouts for weeks 8-40 of pregnancy - you can cancel any time. There are monthly membership options and a one-off payment option.
How long do I have access to the course?
If you sign up for the monthly membership, you'll have access until you cancel your membership - if you sign up for the one-time payment, you'll have lifetime access, including all future additions and improvements!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I have never been able to workout at home - I need a group
I’ve met so many women that really love working out with other people (including myself) but so many of us find that during pregnancy, it’s just not feasible to go to an hour class at the gym, and have to find ways of getting in short, fun workouts at home… especially those of us who already have another child at home. Additionally, the situation with lockdown and gyms closing means we have to find another solution. The Members only forum will be there help you connect with other women who want to stay strong and fit during their pregnancies.
Do I need any equipment?
To get the most out of the programme, you will need at least 1 dumbell and a resistance band, but you can start with just a water bottle. I WILL however be encouraging you to get a few weights as you progress - you can’t “strengthen” anything with just a 500g weight! Nothing in this programme is extreme or heavy, and I will teach you how to choose the right weight for YOU… but you do actually need some resistance in order to keep your body strong
I’m so tired, I can’t imagine actually being able to workout
The first trimester can be H-O-R-R-I-B-L-E… Trust me, I know - I’m just now beginning to emerge from the fog… it can be so hard to imagine how you will exercise during that time. I am not shitting you when I say that exercise can be a GAME CHANGER during this time though - it can elevate our energy and mood and it’s a little known fact that it can actually help alleviate nausea too… It’s also so important for us to get out of the all-or-nothing mindset - you might have to take it easier than you think you should (this is a DANGEROUS word!) - but something is ALWAYS better than nothing. I’ll be here to guide you through that - workouts on the programme range from 8 to about 35 minutes long, and if you need to cut it back or need something less intense, I’ll be there to help you figure that out.
Do you offer support?
Yes :) You’ll get access to a private Facebook group for all members. I answer all questions and do my best to keep you accountable! You can contact me through the group, via email or any way that suits you.
How much does it cost normally, and do I have to pay more for more materials?
The regular (non-waitlist) price will be $39 / month - you have just a few more days to get on board for $29 / month and get grandfathered into that price. There is also the option of a one-time payment of $199, with lifetime access (think future pregnancies) and all updates - this will be availiable to you for just $149!! Nothing is behind a paywall - whichever payment option you choose, you get immediate access to all the materials.


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