Start Here
Core Basics
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Intro (1:51)
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What is the core?
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Safeguarding your pelvic floor (5:38)
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Preventing Diastasis Recti (7:15)
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How much weight is safe to lift during pregnancy (2:28)
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Kegels (5:59)
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Breathing 1 - 4 Techniques for a Balanced Core (8:12)
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Breathing 2 - How to Breath During Exercise and Everyday Life (5:08)
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Bulging (6:00)
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Alignment (4:08)
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Toilet habits (4:43)
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Guidelines for running during pregnancy (7:16)
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Pregnancy Weight Gain (6:11)
FIRST TRIMESTER - INFO
FIRST TRIMESTER - Weeks 8-13
SECOND TRIMESTER (Considerations)
SECOND TRIMESTER / Block 1 - Weeks 14-17
SECOND TRIMESTER / Block 2 - Weeks 18-22
SECOND TRIMESTER / Block 3 - Weeks 23-28
THIRD TRIMESTER / Block 1 - Weeks 29-34
THIRD TRIMESTER / Block 2 - Weeks 35+
What's next?
