WELCOME TO CORE BASICS!
This short course is going to teach you everything you need to know about your core during pregnancy, keeping it strong and supple, safeguarding your pelvic floor and preventing Diastasis Recti.
Watch the video below and/or read the text for an overview of the Core Basics Course!
I have kept each lesson as short as possible - there is both text and a video, so you can choose to read OR watch/listen to the video (or both)
SOME of the lessons include a follow along video where I actually want you to DO an exercise or two - I'll let you know when that is.
It will only take you a total of about 30 mins to complete the whole thing - and you don't need to do it all at once. Just "mark lesson as complete" each time you finish a lesson"
In fact - once a week, I will send you ONE lesson from this core basics programme - it will take you no more than 7 or 8 minutes to complete, and you can forget about it for the next week.
I'm going to be really honest with you - this isn't the most thrilling course in the history of the world, but it's really important stuff that you need to know about your core and pelvic floor throughout your pregnancy and the postpartum period.
You don't HAVE to do this course, but if you're at all concerned about safeguarding your core and pelvic floor during pregnancy, you really should!!
Let me know if you have ANY questions whatsoever - I am always happy to answer.