Core Basics For Pregnancy

Everything you need to know about safeguarding your core and pelvic floor during pregnancy!

Are you pregnant and worried about your core or pelvic floor?

Are you not sure what is safe?

Are you worried about damaging your core and pelvic floor during exercise?

Are you freaking out about diastasis recti?

This 10-day course will take you through the most up-to-date guidelines on how to:

  • keep your abdominal muscles and pelvic floor strong,
  • learn how to relax them in preparation for birth,
  • prevent diastasis recti and weakened abdominal muscles
  • AND help you prepare for a speedier recovery postpartum.


Your Instructor


Jen Curtis
Jen Curtis

Jen Curtis is a pre- and postnatal fitness specialist and founder of Jen Curtis Coaching.

She works exclusively with mums, helping them heal after birth from pelvic floor dysfunction and diastasis recti.

She is passionate about helping women ease back into exercise, and educating women on how to stay fit and healthy during pregnancy and after having a baby.

In particular, she aims to help women navigate the overwhelming amount of conflicting information that exists online. She aims to simplify and educate women about their bodies so that they can make the best decisions for them


Course Curriculum


  Core Basics
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
It starts the moment you sign up! You will get 10 emails over 10 days with about 5-10 minutes worth of information. You will also get access to the free course. There is no time limit to access to this course - you'll always have access!
Do I need any equipment?
Nope! No equipment needed!

Get started now!