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Core Basics For Pregnancy
Core Basics
Intro (1:50)
What is the core? (3:42)
Safeguarding Your Pelvic Floor (5:38)
Preventing Diastasis Recti (7:15)
How much weight is safe to lift during pregnancy (2:28)
Kegels (5:59)
Breathing 1 - 4 Techniques for a Balanced Core (8:12)
Breathing 2 - How to Breath During Exercise and Everyday Life (5:08)
Bulging (6:00)
Alignment (4:08)
Toilet habits (4:43)
Guidelines for running during pregnancy (7:16)
Pregnancy Weight Gain (6:11)
What's Next? How to continue your journey...
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Preventing Diastasis Recti
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