Core Basics
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Intro (1:50)
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What is the core? (3:42)
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Safeguarding Your Pelvic Floor (5:38)
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Preventing Diastasis Recti (7:15)
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How much weight is safe to lift during pregnancy (2:28)
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Kegels (5:59)
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Breathing 1 - 4 Techniques for a Balanced Core (8:12)
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Breathing 2 - How to Breath During Exercise and Everyday Life (5:08)
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Bulging (6:00)
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Alignment (4:08)
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Toilet habits (4:43)
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Guidelines for running during pregnancy (7:16)
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Pregnancy Weight Gain (6:11)
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What's Next? How to continue your journey...
