C-Section Recovery

Begin to Heal after C-Section

If you've recently had a c-section, start with the basics to:

- Optimize tissue healing

- Prevent restrictions and tightness in the tissues

- Begin to strengthen your core

- Prevent pain

- Prevent the c-section "shelf"

Who is the C-Section Recovery Programme for?

It's is for you if...

You recently had a c-section and you feel like you've been hit by a bus. I will take you through the 4 things you need to do to begin to recover.

You had a c-section ages ago, but still have pain, tightness or a "shelf". I'll give you the tools to start to heal and begin to strengthen your core.

You are concerned about healing after major abdominal surgery. And want to do it right, right from the beginning.

You know you need to do something to feel better, but you’re scared of doing damage. It can be scary to start after a c-section, and easy to overdo it.


Your Instructor


Jen Curtis
Jen Curtis

Jen Curtis is a pre- and postnatal fitness specialist and founder of Jen Curtis Fitness Consulting.

She works exclusively with mums, helping them heal after birth from pelvic floor dysfunction and diastasis recti.

She is passionate about helping women ease back into exercise, and educating women on how to stay fit and healthy during pregnancy and after having a baby.

In particular, she aims to help women navigate the overwhelming amount of conflicting information that exists online. She aims to simplify and educate women about their bodies so that they can make the best decisions for them


"Jen understands womens' schedules - it's amazing that the videos are so well made as well as short. It's actually possible to exercise that way on a regular basis, and if one day you have more time you can do a few videos in a row".

- Olivia


"Jen's programme was so valuable after birth. When I hit 6 weeks postpartum I didn't know where to start. The programme helped me gently ease into exercise and really focus on my body's healing. I found Jen's videos to also be super helpful in explaining the right technique and how my movements were affecting my healing. Working through the levels helped me to get to a place where I can confidently return to my pre-birth exercise routines. I highly recommend it!"

- Sarah

Frequently Asked Questions


How long is the course?
There are 4 "lessons" - which I will send to your email over 4 days. You'll also have access to all the course material as soon as you sign up!
How soon after having a baby can I start this programme?
There are things you can implement within the first few weeks after c-section - like breath work and mobility exercises. However, the core exercises and scar tissue massage should only be done after 4-6 weeks.
Can I do this course after having a C-section?
Absolutely! There is an entire module on post-cesarean care, including scar tissue massage and advice on things to watch out for when starting to exercise - this course will help you not only get back into shape after having a c-section, but will help you care for your scar and heal more quickly.
I've never done any exercise before - is this course for me?
Yes - this is going to take you through the absolute basics, right from the beginning!
Do I need any equipment?
Nope, no equipment necessary!
I’m so tired, I can’t imagine actually being able to workout
There aren't any "workouts" on this course - this is just about healing!

Get started now!