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C-Section Recovery
C-Section Recovery
5 Things to help you recover post c-section (4:40)
1. Breathing Technique for C-section (18:05)
2. Gentle movement (6:43)
3. C-section Scar Tissue Massage (12:01)
4. Strengthening your abdominal muscles (5:52)
Bonus: Nutrition (8:31)
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Bonus: Nutrition
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