It's time to Strengthen your Core Muscles!

It is probably no surprise to you that you will likely need to rehabilitate and strengthen your core muscles!

If you're ready to do that, start with Day 3 of my 10-Day Postpartum Challenge!

I'll take you through 4 really gentle core exercises to help you connect to your abdominal muscles and begin to strengthen them.

This is just the beginning! From here, if you want to continue strengthening your abdominal muscles, the Foundational Core Programme on the Complete Postpartum Programme will help you do exactly that!

The gentle exercises in the video you just did roughly correspond to Level 2 of the 5 Foundational Core Levels.

If you found these exercises difficult, Level 1 will help you build up to them.

And if you found them easy and are ready for the next level, Levels 3-5 will help you build a really solid core!

In the video below I explain more about how we are going to strengthen your core muscles on the CPP!