Includes:
- Full assessment and goals so we have total clarity on what we're trying to achieve
- 1 monthly session (online or in-person at my studio)
- Weekly Check-ins to keep you accountable.
- Unlimited support via email or whatsapp so you can get all the accountability and answers you need
- Calorie target (if necessary)
- Nutrition and weight-loss coaching.
- Personalized, written monthly training programme, with tutorials so you can train with confidence, get stronger and build muscle.
- Access to all modules of the CPP (if relevant) so you can rehab your core
- Monthly amendments to programme/new training programme so you can keep progressing
- Minimum of 3 months so we have enough time to make meaningful change!
Through my online coaching we're going to get great results and totally transform your body and relationship with food!
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.
Contact Jen Curtis at Jen Curtis Academy for more info.