My online coaching service provides you with a personalized training programme, ongoing support, troubleshooting and accountability to reach your goals.
If you have some experience exercising and in particular weight training, have access to some equipment, but always get stuck, aren't quite sure how to build an effective training programme and never quite reach your goals, my online coaching will help you get unstuck and smash all your goals
I'll help you:
- Reach goals that feel impossible, like pullups, pushups or heavy squats
- Get stronger, instead of always getting stuck
- Change your body, build muscle and strength and see definition
- Workout more effectively and efficiently in the gym or at home
- Get in the best shape of your life after having a baby
- Stay fit and strong and SAFE throughout your pregnancy (with zero pilates balls)
This isn't a babysitting service! You MUST be willing to put in the work! But if you're already showing up, but feel like you're spinning your wheels, I can help you make a change!
Hi, I’m Jen
I'm best known for saying it like it is - the devastating truth! I never sugar coat or lie. A lot of my advice directly contradicts the conventional wisdom you're used to, but there's a LOT of BS out there!
A few things about me:
- I am a pregnancy and postnatal exercise specialist
- As well as being a certified gym trainer, I hold qualifications in CrossFit, Sport-therapy and am a Precision Nutrition Level 1 Coach.
- I've worked with women for years in person and online to help them transform their bodies during pregnancy and after having a baby
- I run my own Certification Course for trainers in Pre- and Postnatal Exercise, in Israel, in Hebrew
If you're serious about committing to a fantastic exercise programme, I'm really excited to work with you!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
After filling out the application form, I'll get back to you within 48 hours to book an appointment with you directly
Can I do online coaching if I am a total beginner?
Online coaching works better if you have some experience and are familiar with the most important movements. Total beginners should start with my online programme https://www.jen-curtis.com/cpp-lp which will take you through all the basics at a fraction of the cost.
Can I do online coaching if I'm pregnant?
Absolutely! Many women have no idea how to exercise during pregnancy
I only want one session
If you don't want ongoing support, and just want a one-off consultation, get in touch with me via the form and we can arrange the session.