Your Instructor
Jen helps mums lose weight, get strong and improve their relationship with food using a no-BS, evidence based approach. With 2 small children herself, she understands the specific challenges of early motherhood and helps her clients implement convenient, quick and easy strategies to totally transform their bodies.
She is trained in both exercise and nutrition, but also focuses heavily on the psychological side of weight-loss and habit change, helping other mums to change their thinking and heal their relationship with food, exercise and their bodies.
Course Curriculum
MODULE 1 - GETTING STARTED
Available in
days
days
after you enroll
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StartWelcome video - watch this first (3:32)
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StartINTAKE FORM! [Please fill in]
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StartHow online coaching works (7:44)
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StartHow to Use this Members' Area (6:45)
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StartThe Check In System (4:51)
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StartWhat you need (8:55)
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StartRecommended Resources for Your Journey (10:10)
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StartThe 5 Stages of Fat-Loss (24:22)
MODULE 2 - MINDSET
Available in
days
days
after you enroll
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StartWhy Mindset Matters (4:52)
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StartTrust Me & Trust the Process (8:17)
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StartFat Loss is HARD (5:46)
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StartDONE is better than PERFECT (7:18)
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StartLearn From Mistakes (Having a Growth Mindset) (6:12)
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StartWhy Motivation SUCKS (And why you shouldn't rely on it) (7:46)
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StartLower Your Expectations (5:30)
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StartThe goal isn't to "endure" the diet/suffer (3:59)
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StartYou Have To Believe It's Possible (6:41)
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StartWhat to expect (13:55)
MODULE 3 - TAKING MEASUREMENTS
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.