Complete Postpartum Programme

Regain Control of Your Postpartum Body through Core, Mobility & Strength

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I know that a lot of postpartum programmes kind of suck

"don't do this" "never do that" "this exercise is dangerous"

Or they crush you into an oblivion.

This course is different. We find the happy medium. We find what works for you.

No fads.

No fear-mongering.

No fluff.

No BS.

Just the stuff that works mixed with a good dose of support to help you find what works for YOU to help you feel strong and capable in your postpartum body and get back to what you love.

What's is the CPP anyway?

Check out this video for a quick tour of the CPP and our Members Only Forum for you to get a sense of what's in store!

I have been training pregnant and postpartum women for years…

Although I love my job and find it incredibly rewarding, working with new mums, there were a few problems inherent in the way we worked together:

  • Many mums didn’t need full 1-hour workouts. They needed 10 or 20 minutes. They didn’t have more time than this on a regular basis
  • Getting to the gym around the baby’s schedule was often daunting and impractical
  • Having a personal trainer, while super motivating and helpful, was just too costly to justify
  • Many mums ended up going to group training that they knew wasn’t ideal, just because it was at the right location, at the right time, and was cheap.

I really wanted to solve these problems…


Through the CPP I have been able to provide my members 80% of what they need to GET STARTED exercising - and then troubleshoot and coach them through the other 20% when they don’t know what to do, or need motivating… all for a fraction of the cost of working one-on-one.

"Your programme is just the best. So grateful to have found you and be a part of it. It's just so MANAGEABLE, yet effective!! I didn't know programmes like this existed. It is the ONLY programme I've been able to stick to, and bonus: I actually look forward to doing it. Thank you!! xx"

- Nicola, UK

Who is the CPP for?

The CPP is for you if...

You feel weak and want to feel stronger. You feel like pregnancy and birth have taken a toll on your body - perhaps more than you expected. Daily tasks like holding your baby and carrying laundry are difficult because your body feels so weak. You want to strengthen your whole body so you can cope with the daily demands of motherhood

You don’t have much time for exercise. You’re a busy mum, you know you need to invest time in your body to feel stronger and get rid of pain, but you want to get in, do the most important stuff, and get on with your day. You don’t want grueling, long workouts. You have important shit to do and exercise needs to support your lifestyle - NOT the other way around.

You are concerned about postpartum specific issues like diastasis recti, pelvic organ prolapse, weak abdominal muscles, weak pelvic floor, c-section recovery - or maybe just aches and pains.

You know you need to do something to feel better, but you’re scared of doing damage. You’ve seen a lot online about exercises that you shouldn’t do, or how you can make things worse. I want you to be able to do ALL THE THINGS - we figure out where you’re at and progress from there. My goal is to empower you and give you the tools to do everything you want to do.

If you recently had a baby and want to heal and ease into exercise safely and effectively, meeting your body where you’re at and building a solid base.

You want to learn how to lift weights safely and actually get stronger - rather than pissing around with 1kg dumbbells and gazillions of reps and “pulses”.

Even if you had your babies many years ago, if you’re still struggling with postpartum issues, the CPP is 100% for you.

The CPP is NOT for you if…

You want to crush yourself with grueling workouts and “burn off the baby fat”. I am passionate about helping women lose weight, but we’re not going to pretend that it’s possible to do that through exercise, and we’re not going to beat ourselves into it.

You feel like "starting slowly" is just making excuses. You believe need to hit the ground running and push yourself really hard to get results. “No pain no gain” and #noexcuses are your mantras.

You believe in “toning”, spot-reduction and “fat-blasting workouts” - there are a lot of myths and gimmicks in the fitness industry. I work to dispel those myths, rather than perpetuate them.

Your sole goal is to “get your body back” - I’ll be the first one to admit that how I look is incredibly important to me, this isn’t a “body-positive” fitness programme. I think aesthetic goals are totally legitimate - BUT… if you think they are the ONLY reason to exercise, and that feeling strong, fit and capable, getting rid of pain and healing your postpartum body don’t matter, then this programme probably isn’t for you.

Your Instructor

Jen Curtis
Jen Curtis

Jen Curtis is a pre- and postnatal fitness specialist and founder of Jen Curtis Coaching.

She works exclusively with mums, helping them heal after birth from pelvic floor dysfunction and diastasis recti.

She is passionate about helping women ease back into exercise, and educating women on how to stay fit and healthy during pregnancy and after having a baby.

In particular, she aims to help women navigate the overwhelming amount of conflicting information that exists online. She aims to simplify and educate women about their bodies so that they can make the best decisions for them

"Jen understands womens' schedules - it's amazing that the videos are so well made as well as short. It's actually possible to exercise that way on a regular basis, and if one day you have more time you can do a few videos in a row".

- Olivia

Course Curriculum

  Gift a month of the CPP
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  Level 0 or Level "hit by a bus" - do this if you can't get up and down from the floor with ease
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  Learn about your Postpartum Body
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  20-minute Mobility and Strength (do this before you transition onto the Intermediate Programme)
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  Additional Resources
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MOBILITY, STRENGTH and CORE workouts to suit every level



"Jen's programme was so valuable after birth. When I hit 6 weeks postpartum I didn't know where to start. The programme helped me gently ease into exercise and really focus on my body's healing. I found Jen's videos to also be super helpful in explaining the right technique and how my movements were affecting my healing. Working through the levels helped me to get to a place where I can confidently return to my pre-birth exercise routines. I highly recommend it!"

- Sarah

Frequently Asked Questions

How long is the course?
The course is as long or short as you need it to be! This programme intends to offer you everything you need from recovering from birth in the early weeks and months postpartum, right through to more advanced strength and core workouts, and will eventually include weight loss and pregnancy modules - everything you need to help you thrive through the childbearing years! If you complete everything and there is nothing more for you, you can cancel your membership at any time! The course starts now and never ends! It is a completely self-paced, subscription-based online course - you can start now and can cancel your membership at any time - but there's tons for you to do inside!
How long do I have access to the course?
Access to this course is on a montly subscription basis. After enrolling, you have unlimited access for a month - across any and all devices you own. The subscription will renew monthly.
How soon after having a baby can I start this programme?
You should wait for clearance from your doctor at your 6 week check up to start the exercise elements of the programme. However, there are plenty of gentle exercises to get your teeth into early on postpartum to gently mobilize stiff necks, shoulders and backs and glute activation exercises that don't put too much pressure on the pelvic floor
Can I do this course after having a C-section?
Absolutely! There is an entire module on post-cesarean care, including scar tissue massage and advice on things to watch out for when starting to exercise - this course will help you not only get back into shape after having a c-section, but will help you care for your scar and heal more quickly.
I've never done any exercise before - is this course for me?
Yes - we take you right from the very basics of breathing and alignment and Level 1 is very accessible for all. Progress through the levels at your own pace as you build strength and confidence. Jen will help you with technique every step of the way.
I’m worried that I won’t have time, or won’t be able to keep it up.
All workouts in the Foundational Programme are just 10-12 minutes long, and I can personally help you figure out strategies to get you started and make it a habit, like opening the workout you want to do the evening before and leaving it on your laptop so you can do it during the first nap of the day. (and if it doesn’t work for you, you can cancel any time and there’s also a 30-day money back guarantee)
I have never been able to workout at home - I need a group
I’ve met so many mums that really love working out with other people (including myself) but the reality of being a mum means that they just don’t have time to go to an hour class at the gym, and have to find ways of getting in short workouts at home. Additionally, the situation with lockdown and gyms closing means they have to find another solution. This is about systematically healing and strengthening your body after giving birth so that you can do any workout you want to do later down the line. And I will do my best to keep you entertained and feel a supported member online.
Do I need any equipment?
To get the most out of the programme, you will need at least 1 dumbell and a resistance band, but you can start with nothing.
I’m so tired, I can’t imagine actually being able to workout
If you really aren’t sleeping and are totally exhausted, then this might not be the right time for you to start. Some women find that some exercise makes them feel better and at least relieves their pain. You might like to try it for a month and see if it helps. If it’s not the right time, I will still be here when it is :)
Do you offer support?
Yes :) You’ll get access to a private Facebook group for all members. I go live on Thursday to answer members’ questions and also answer everyone personally. You can contact me through the group, via email or any way that suits you.
How much does it cost normally, and do I have to pay more for more materials?
The normal price is $35 a month, which is a recurring fee until you cancel your membership (which you can do anytime). You get access to ALL materials from the first month, nothing is behind a second paywall.
What if I buy the programme and realise it’s not for me?
You can cancel any time - really, no hard feelings! AND there is a 30-day money-back guarantee - so it’s really no risk to give the first month a go!

What do I get with my membership?

The Foundational Programme: Core, Mobility and Strength Workouts

Workouts are split up into Core, Mobility and Strength. Each module has 4 or 5 levels. This is because you could be on totally different levels in each of these essential components of postpartum fitness. You could be really flexible, but feel really weak, but be ok at the core stuff. This allows you to personalize the programme 100% to your needs.

A Private Members’ Support Group

Where you can get support directly from me - I answer all your questions personally and make short videos every week to answer all questions. You can get to know other members and be part of a community of mums that are all working towards feeling better in their postpartum bodies.

Complete Onboarding Programme

When you join the course, you get a series of emails telling you EXACTLY what to do and how to get started. You can of course reach out directly to me any time and I will help you with anything you need.

An Educational Section:

Where you can learn about diastasis recti, pelvic floor dysfunction, prolapse, back pain and recovering from C-section.

Variety of Movement

You will never hear me say that you can never do X movement (like sit ups, crunches or planks, deadlifts or running) - my philosophy is that there are NO BAD MOVEMENTS - although there may be ones you aren’t yet ready for - we work on building the strength to perform them, rather than avoiding them forever.

The Intermediate Programme

For you to progress and continue building strength beyond the Foundational Programme.

Access to all Future Modules

90-day Fat-loss course, Handstand course, First Pullup Course, Pushup Programme… lots of exciting things to come on the programme!!

Remember: there is a 100% 30-day money back guarantee. If you're not totally satisfied with the CPP, you will be reimbursed IN FULL, no questions asked.

Get started now!